Healthy Meal Prep
Make healthy eating easy and eliminate boredom with our rotating healthy meal prep menu. The weekly "Mains" menu is available for delivery/meet-up with a 24-hour notice. No preservatives added. Food is provided refrigerated. Information is provided where possible for macro and nutrient calculation purposes, just ask. How to order: you can text Janice (239) 410-8010 or use the contact us form submission on the website. We will confirm back with you. UPDATE: Orders will NOT be available June 4 - 8 2026.
Breakfast
Healthy breakfast options to kick off your day.
Breakfast Burritos
Scrambled eggs, your choice of Turkey Sausage, chicken, or crispy bacon, sauteed peppers and onions, and seasonings. Wrapped in Spinach High Fiber Keto Certified Tortilla Wraps.
2 pack
$15
4 pack
$30
8 pack
$50
Breakfast Bars
Get your morning started the right way! Oat-Based Bars: Gluten-free rolled oats and bananas, chopped dates, and honey for sweetness. Keto & Grain-Free Bars: These replace oats with a mix of chopped nuts (almonds, walnuts, pecans), seeds (chia, flax, pumpkin), and shredded coconut. Mixed dried strawberries for sweetness. Fruit-Filled Bars: Similar to a “Nutri-Grain” bar, these feature an oat crust with a homemade fresh fruit filling. Available in keto, sugar-free, dairy-free, gluten-free, or regular. All the fun, none of the crap.
Oat-Based Bars 6 Pack
$18
Keto & Grain-Free Bars 6 Pack
$18
Fruit-Filled Bars 6 Pack
$20
Individual Quiche
Keto + Gluten Free (almond flour crust). Egg, Turkey Bacon/grilled chicken/traditional crispy bacon, spinach, onion, bell pepper. Choice of having dairy cheese or no cheese.
2 pack
$20
4 pack
$35
Mains
Healthy meals, fresh prepped for your family in a licensed commercial kitchen with fresh healthy ingredients. Just heat and serve.
"Hibachi" Style Chicken or Shrimp
Your choice of chicken or shrimp. “Fried” rice with coconut aminos, veggie, egg, scallions. “Hibachi” veggies and mayo-free yum yum.
2 pack
$35.00
4 pack
$60.00
Southwest Meal
Chicken or Shrimp chili seasoned (medium or spicy) topped with lime aioli. Black bean and corn salsa. Roasted Veggies. Made with your choice of a romaine base or seasoned rice base. (cilantro or no cilantro, up to you!).
2 pack
$30.00
4 pack
$55.00
Side Dishes
Add some spice to your main with our selection of fresh veggies and healthy grains to round out your plate.
Fruit Salad with Honey Lime dressing
A mix of in-season fruits and berries, cut into bite-size pieces, coated in a fresh and bright honey lime dressing.
Pint
$7.50
Quart
$15
Roasted Sweet Potatoes with Black Beans and Pepitas
Roasted sweet potatoes mixed with red onion, black beans, cilantro, and toasted pepitas, tossed in extra virgin olive oil with seasonings.
Pint
$7.50
Quart
$15
Roasted Vegetable Medley
Broccoli, cauliflower, and Brussels sprouts, tossed in olive oil and seasonings and roasted to perfection.
Pint
$8
Quart
$14
Dessert Sampler
Weekly sampler of desserts to fit your diet/digestion needs.
Weekly Dessert Sampler
This week's dessert sampler includes sugar-free & keto-style chocolate chip cookies, lemon bars, chocolate ganache clusters with coconut/dried strawberries/chia seeds, and peanut butter protein bites.
$40
Chocolate or Vanilla Cake
Whole moist cake made with your choice of flourless, sugar-free, keto, dairy-free, or gluten-free.
9" round
$75
10" round
$95
13 x 9" rectangle
$80
Quarter sheet
$125
