Healthy Meal Prep
Make healthy eating easy and eliminate boredom with our rotating healthy meal prep menu. The menu is available for delivery/meet-up with a 24-hour notice & $50 order minimum. No preservatives added. Food is provided refrigerated. Information is provided where possible for macro and nutrient calculation purposes, just ask. How to order: you can text Janice (239) 410-8010 or use the contact us form submission on the website. We will confirm back with you.
Breakfast
Healthy breakfast options to kick off your day.
Breakfast Burritos
Scrambled eggs, your choice of Turkey Sausage, chicken, or crispy bacon, sauteed peppers and onions, and seasonings. Wrapped in Spinach High Fiber Keto Certified Tortilla Wraps.
2 pack
$15
4 pack
$30
8 pack
$50
Breakfast Bars
Get your morning started the right way! Oat-Based Bars: Gluten-free rolled oats and bananas, chopped dates, and honey for sweetness. Keto & Grain-Free Bars: These replace oats with a mix of chopped nuts (almonds, walnuts, pecans), seeds (chia, flax, pumpkin), and shredded coconut. Mixed dried strawberries for sweetness. Fruit-Filled Bars: Similar to a “Nutri-Grain” bar, these feature an oat crust with a homemade fresh fruit filling. Available in keto, sugar-free, dairy-free, gluten-free, or regular. All the fun, none of the crap.
Oat-Based Bars 6 Pack
$18
Keto & Grain-Free Bars 6 Pack
$18
Fruit-Filled Bars 6 Pack
$20
Individual Quiche
Keto + Gluten Free (almond flour crust). Egg, Turkey Bacon/grilled chicken/traditional crispy bacon, spinach, onion, bell pepper. Choice of having dairy cheese or no cheese.
2 pack
$20
4 pack
$35
Baked Oatmeal Bars
Packed with walnuts, flaxseeds, and blueberries, these have a dense, cake-like consistency.
6 pack
$18
12 pack
$36
Mains
Healthy meals, fresh prepped for your family in a licensed commercial kitchen with fresh healthy ingredients. Just heat and serve.
Grilled Chicken with 2 Sides
Grilled Seasoned Chicken + Creamy Curry OR Lemon Oil Sauce. · Choice of 2 sides: Garden Salad + Dressing, White Rice, Yellow Rice, Roasted Herb Potatoes, Whole Baked Potato w/ Fixings, Whole Baked Sweet Potato w/ Cinnamon Butter, Fresh Long-Cut Green Beans, Broccoli/Cauliflower/Herb Medley, Honey Sauteed Carrots , Roasted Asparagus
2 pack
$25
4 pack
$45
8 pack
$90
Chimichurri Steak
Tender 16+ Hour slow-cooked flank steak served over rice with chimichurri sauce, plus a side of roasted broccoli, cauliflower, and herb medley.
2 pack
$30
4 pack
$55
8 pack
$100
Hot Honey Chicken
Sauteed diced chicken or Crispy breaded (baked) chicken, in a sweet and spicy honey sauce, served with southern coleslaw (or sub for a roasted veg), and with seasoned rice.
2 pack
$25
4 pack
$45
Greek Chicken or Beef Skewers
Lemon, garlic, oregano, and olive oil marinated meat skewered with colorful vegetables (peppers/onion/zucchini) and grilled to perfection. Goes great with the Greek dense bean salad! Two skewers per order (2 pack will be two containers with two large skewers each). Served with Tzatziki sauce. Fluffy herbed quinoa base.
2 pack
$25
4 pack
$45
"Hibachi" Style Chicken or Shrimp
Your choice of chicken or shrimp. “Fried” rice with coconut aminos, veggie, egg, scallions. “Hibachi” veggies and mayo-free yum yum.
2 pack
$35.00
4 pack
$60.00
Southwest Meal
Chicken or Shrimp chili seasoned (medium or spicy) topped with lime aioli. Black bean and corn salsa. Roasted Veggies. Made with your choice of a romaine base or seasoned rice base. (cilantro or no cilantro, up to you!).
2 pack
$30.00
4 pack
$55.00
High Protein Butter Chicken
Butter chicken made with onions, spices, diced fire-roasted tomatoes, and plain non-fat Greek yogurt served over rice.
2 pack
$25
4 pack
$45
Thai Red Curry with Chicken
Served over white rice, our Thai Red Curry features fresh garlic and ginger.
2 pack
$25
4 pack
$45
Side Dishes
Add some spice to your main with our selection of fresh veggies and healthy grains to round out your plate.
Bean Salad
Black beans, chickpeas, kidney beans, and fire-roasted diced tomatoes are tossed with shredded cabbage, green onions, cilantro, bell peppers, corn kernels, and fresh jalapenos in a perfect lime sauce. Gets better throughout the week!
Pint
$8
Quart
$14
Fruit Salad with Honey Lime dressing
A mix of in-season fruits and berries, cut into bite-size pieces, coated in a fresh and bright honey lime dressing.
Pint
$7.50
Quart
$15
Roasted Sweet Potatoes with Black Beans and Pepitas
Roasted sweet potatoes mixed with red onion, black beans, cilantro, and toasted pepitas, tossed in extra virgin olive oil with seasonings.
Pint
$7.50
Quart
$15
Roasted Vegetable Medley
Broccoli, cauliflower, and Brussels sprouts, tossed in olive oil and seasonings and roasted to perfection.
Pint
$8
Quart
$14
Mediterranean Dense Bean Salad
A mix of navy and garbanzo beans, red onion, red and yellow bell pepper, cucumber, Kalamata olives, feta cheese, fresh parsley in a house-made dressing (extra virgin olive oil, lemon juice, maple syrup, Dijon mustard, garlic, seasonings).
Pint
$8
Quart
$14
Roasted Brussels Sprouts with Balsamic and Cranberries
A holiday favorite, roasted brussels sprouts are tossed with extra virgin olive oil, dried cranberries and seasonings and drizzled with balsamic glaze.
Pint
$8
Quart
$14
Quinoa Salad
Quinoa with chickpeas, cucumber, red bell pepper, red onion, parsley, and house-made dressing (extra virgin olive oil, lemon juice, red wine vinegar, garlic, and seasonings).
Pint
$7.50
Quart
$15
Thai Chopped Salad
Quinoa, edamame, cabbage, carrots, kale, and cucumber in a sesame ginger lime dressing, topped with peanuts and fresh cilantro. Contains peanuts.
Pint
$8
Quart
$14
Brussels Sprouts and Quinoa Salad
Brussels sprouts, cranberries, walnuts, and quinoa marinated in a house-made dressing with shallots, garlic, lemon juice, and high-quality olive oil combine to make this delightfully light salad that is reminiscent of Christmastime with the beautiful red and green colors. Contains tree nuts (walnuts).
Pint
$8
Quart
$14
Dessert Sampler
Weekly sampler of desserts to fit your diet/digestion needs.
Dessert Sampler
A mix of tasty desserts to fit your favorite flavor spot! We'll collaborate on your personalized menu. Fruit Tarts, Lemon Bars, Brownies, Cookies, Chocolate Ganache, and much, much more.
$50
Chocolate or Vanilla Cake
Whole moist cake made with your choice of flourless, sugar-free, keto, dairy-free, or gluten-free.
9" round
$75
10" round
$95
13 x 9" rectangle
$80
Quarter sheet
$125
